Senin, 09 November 2015

Diet effective way to lose weight

Diet effective way to lose weight

Diet an effective way to lose weight - Experts always say the weight loss slow and steady is the best. But today there are studies that say weight loss quick weight was effective and did not rise again afterwards.

The study, published in The Lancet medical journal Diabetes and Endocrinology that it is contrary to international medical guidelines recommend weight loss slowly so as not easily rise again. Even nutritionists warn of the dangers of sudden weight loss diets are called crash diets because it is likely the culprit shortage of many nutrients essential for health.

During the study 200 obese adults to follow a weight loss program flash for 12 weeks or gradual loss program for 36 weeks. Followers flash program only consume calorie meal replacement between 450 to 800 every day. While dieters gradually reduce calorie intake to 500 calories a day than the recommended 2,500 calories for men and 2,000 calories for women.

Study participants experienced a weight loss of more than 12.5 percent of his body weight and then follow the weight maintenance diet for three years. Four of the participants crash diets to achieve the target of their weight compared to only half of the diet gradually.

In addition perpetrators crash diets also tend to not gain weight. In fact, both groups experienced an increase of about 71 percent of the weight that has been handed down in three years.

Nutritionists and researchers Katrina Purcell said, "Guidelines recommend a natural weight loss which gradually to overcome obesity, reflecting the widespread belief that the weight of existing flash will gain weight back. Our research uncovered achieve weight loss of 12.5 percent of the weight to be more effective and dieters who dropped out lower when done quickly. "

The study was led by Prof. Joseph Proietto of the University of Melbourne, Australia. They believe the more successful actors crash diet to lose weight as fast weight loss to give an incentive to continue dieting. Eating a meal replacement is also easier to do than with reducing the number of calories.

However, they warned of the dangers of crash diets actors deficiencies of essential nutrients needed each day. Dieters need to take supplements that have been medically approved.

Other experts say we need to be vigilant with the present invention. Kind of fad diets as diets that only drink juice or cabbage soup can be harmful to health.

Prof. Naveed Sattar of the University of Glasgow admitted concern with the study. He said that even dieters gradually also lose weight too fast in this study. "We must remember that the weight gain of obese people happened for years and lowered certainly need time for the brain and nervous system that regulates appetite had enough time to be set back," he said.

Quite so first tips you can give admin on effective diet to lose weight may be useful.

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