Jumat, 06 November 2015

how to streamline the bloated stomach naturally and quickly

how to streamline the bloated stomach naturally and quickly

How to streamline the bloated stomach naturally and quickly - We often complain about the hard shrink the stomach. Though when weighed, the weight of the body has come down, the stomach still looks bloated and huge. In addition to making appearances become unattractive, distended abdomen is also harmful to health. Here is a natural way of slimming belly fat, as reported by Forbes.

1. Sleeping

Lack of sleep makes you eat more. When you are tired, you will produce more ghrelin, which triggers the desire to eat sweet and fatty foods. Lack of sleep also can alter the production of hormones, affecting the level of cortisol causes insulin sensitivity, the main reason for the stomach distended. Getting around 7 hours of sleep at night is one of the best ways that you can do to get rid of bloated stomach.

2. Exercise

Do exercises that involve multiple muscle groups and the cardiovascular system. You can do basic exercises such as sit-ups, push-ups, walking and gymnastics.

3. Sugar is your enemy

Reduce calories by increasing your intake of protein, vegetables, and grains. Breakfast oatmeal in the morning can also be filling the stomach longer and you avoid snacking too often.

4. Vitamin C

Vitamin C helps balance the hormone cortisol that appears when you're stres.Vitamin C is also important to make carnitine, a compound used by the body to convert fat into fuel.

5. Healthy fats

It takes fat to burn fat. Good fats, including foods rich in omega-3 fatty acids, such as salmon, avocado and walnuts. These foods are full of nutrients that help you stay full throughout the day.

Here are five natural way without slimming drugs for slimming the abdomen distended. Besides disgrace, distended abdomen also ruin your appearance. Good luck!

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