Kamis, 12 November 2015

exercise weight loss fast


exercise weight loss fast

Exercise weight loss New fast- has one child, Fany Febriany (24) is often teased by her mother because of overweight. He is often referred to as mothers who already had three children. Deciding to lose weight, Fany focus on sport.
As a result, Fany original weight 62 kg succeed dropped to 53 kg within 2 months. Though he did not reduce food portions weight. Want to try? Consider the story of diet Fany
For mothers who can give exclusive breastfeeding her baby, would be very easy to return the weight to its original size as before pregnancy and childbirth. But for the mother whose milk production was slightly like me, would be very difficult.
After the birth, my weight reached 70 kg. After two months my weight had dropped to 62 kg but not further down and down again until my son reaches the age of 6 months.
Every look at me, my mother said that my body was like a mother with three children, but my son a new one. Therefore, I take the initiative to follow aerobics 2 times a week. I also diligent cycling after the dawn prayer at least 3 times a week.
Not too strict diet, I eat more fruits and avoid greasy foods. I do not reduce the portion of my meal because I am aware that the sport that I run quite heavy and if eating is reduced then it will only bring disease.
After two months my weight dropped to 53 kg and my mother finally stopped mocking me. Good luck.

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